Diet Basics from Schmeg.com

   

The modern diet with it's reliance on refined, processed foods is greatly responsible for the drastic increase in obesity related ailments

I try to stick to these "diet basics" while on my current and longest sustained diet.

• I ride my exercise bike for 20-30 minutes per day. Revs up the metabolism for 4-12 hrs.
• I personally hold off eating for as long as I can, usually 'til lunch. I am a late riser (about 8am) so adjust accordingly.
• I make the lunch meal my main meal of the day; a wheat bread sandwich or a plate of food, no more.
• I eat as many apples, bananas, oranges as I want.
• Stay away from cereals and other refined flours and sugars
• Nibble a few items at night.

I have been doing this for a week and have lost 5 lbs. I have had a bad day, but I don't sweat it. It's the overall calorie intake that I lowered significantly

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I will update my progress here...