List of All Phobias from Schmeg.com

   

Phobia is actually the Greek word for fear. A phobia is simply a fear but it is a fear that is so strong and intense it can cause a panic or anxiety attack. A person suffering from such fear may experience the symptoms of panic attacks such as heart palpitations, extreme nervousness, rapid pulse, pounding heart, tightness in the chest, cold clammy hands and sometimes profuse sweating. They may feel faint and have difficulty breathing. People that experience anxiety attacks of this sort for the first time may fear they are having a heart attack or believe they are dying.

Not all people who suffer from a type of phobia experience these symptoms. The severity of the phobia can range from average fear to extreme anxiety. People that have a severe phobia may exhibit signs of paranoia stemming from their irrational fear.

Most people are familiar with common phobias such as Acrophobia (fear of heights) or Claustrophobia (fear of closed spaces or confinement) but there are many different types of phobias that some people would have never imagined. For instance, Ablutophobia is the fear of bathing and Melophobia is the fear of music. There are many other seemingly odd phobias. Fear is a normal emotion or reaction in many cases but it is only when a fear is so overwhelming that it prevents us from living life to the fullest or causes illness to manifest in our bodies that fear becomes abnormal. The irrational fears of phobias can border on terror.

It is also common to suffer from multiple phobias. People that are phobic usually become filled with a sense of dread at the approach of certain activities that may trigger their phobia such as social phobia. They may make excuses to avoid attending a social function and may actually exhibit physical symptoms of illness if their reaction is severe enough.

Any fear can be a phobia; it is the intensity of the reaction that makes it so. Most often children outgrow irrational fears but some fears can become deeply ingrained phobias that are carried into adulthood. Even many of the fears that most of us would consider irrational such as Acousticophobia (fear of noise) or Syngenesophobia (fear of relatives) can have deep-seated roots that are hidden in the subconscious mind. In some cases the reason for a particular fear is quite clear while in others it remains obscure.

The best way to conquer a fear is to confront it but when a person is unwilling or unable to do so, it becomes necessary to take other steps. Seeking the help of a psychologist is the first and best step. A trained professional can help one to work through intense fears making them easier to live with and helping one to function normally in daily situations that can be stressful or trigger phobias. They can also help those afflicted with phobias to locate the source of the fear and confront it. Techniques such as behavior modification and hypnosis can be employed if deemed necessary. Fear may be a natural human reaction but don't let phobias keep you from living life to the fullest. There is help.

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