Various Yoga Workouts Explained from Schmeg.com

   

Bikram Yoga - is a unique series of 26 postures that deeply detoxifies and revitalizes every system throughout the body. This practice builds a perfect foundation of strength, balance, and flexibility and is essential for a comprehensive yogic experience. The same series of 26 postures is practiced in the same manner each yoga class which allows for a deep meditation in movement and allows the body to focus on each posture as your practice progresses.

Vinyasa Flow Yoga - is a series of hatha yoga postures practiced in a flow style emphasizing the use of the breath to facilitate the movement from one posture to the next. The flow of poses varies depending on the format chosen by the instructor in order to access the body differently each class. Because the postures flow, without cessation of movement, Vinyasa builds core strength, coordination, and flexibility.

Restorative Yoga - is an important aspect of any yoga practice, beginning each class with a pranayama "breathing" meditation which calms the mind and integrates the body, followed by a series of slow, gentle stretches, to emphasize the areas of the body we overwork or overlook. This is an excellent practice for athletes, and for anyone who is working toward healing sports related injuries.

Bikram music classes, which are offered without formal instruction are not appropriate for individuals who are new to the practice. All yoga series are generally practiced in a warm room in order to facilitate stretching, movement, and detoxification. However, the Bikram series, commonly referred to as "hot yoga", is taught in a room that is typically heated to 103 to 105 degrees. In order to transform physically, mentally, and emotionally, we recommend practicing yoga 3 to 6 times per week. The optimal combination would be; two Bikram classes, two Vinyasa classes, and one Restorative class per week. You will find that the Bikram and Vinyasa styles support cardiovascular health.

Make yoga and meditation a priority and everyone benefits!